Fly Without Fear or Stress: Learning Mindfulness & Meditation

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For many, whatever latent fears of flying have become more manifest. Within the realm of fear, flying looses its excitement and pleasure. There is another way. Drawn from traditional Buddhist wisdom and modern psychology this book helps us confront these fears and anxieties. The approach offered is to show and teach how meditation and mindfulness can be used to confront those fears. Help Centre.

Learning Mindfulness & Meditation

Track My Order. Course content. Expand all 91 lectures Introduction to how to use the course and how the course works. Short video that introduces how to use the course. Lesson 1 - Guided meditation. The way to use the audio tracks is to set aside 10 minutes for yourself without interruptions. Preferably use earphones so you are not distracted by external noise. Listen and concentrate on the audio.

Follow the instructions. Week 1 Day 1 Guided mindfulness meditation and learning track. Week 1 - Day 2 Guided mindfulness meditation and learning track.

Week 1 - Day 3 Guided mindfulness meditation and learning track. Week 1 - Day 4 Guided mindfulness meditation and learning track. Week 1 - Day 5 Guided mindfulness meditation and learning track. Weekly contemplation. Sample journal document you can print and use for your daily log. Mindfulness Journal. Sample page to use when recording your pleasant events. Pleasant Events diary - Worksheet. Week 2 - Day 1 Guided mindfulness meditation and learning track. Week 2 - Day 2 Guided mindfulness meditation and learning track.

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Week 2 - Day 3 Guided mindfulness meditation and learning track. Week 2 - Day 4 Guided mindfulness meditation and learning track. Week 2 - Day 5 Guided mindfulness meditation and learning track. Unpleasant Events diary - Worksheet. Week 3 - Day 1 Guided mindfulness meditation and learning track. Week 3 - Day 2 Guided mindfulness meditation and learning track. Week 3 - Day 3 Guided mindfulness meditation and learning track. Week 3 - Day 4 Guided mindfulness meditation and learning track.

Week 3 - Day 5 Guided mindfulness meditation and learning track. Week 4 - Day 1 Guided mindfulness meditation and learning track. Week 4 - Day 2 Guided mindfulness meditation and learning track. Week 4 - Day 3 Guided mindfulness meditation and learning track. Week 4 - Day 4 Guided mindfulness meditation and learning track.

Week 4 - Day 5 Guided mindfulness meditation and learning track. This sheet is a useful tool for recording your stressful communications events. Print a copy and fill in one event every day during the week. Stressful Communications diary - Worksheet. Week 5 - Day 1 Guided mindfulness meditation and learning track.

Week 5 - Day 2 Guided mindfulness meditation and learning track. Week 5 - Day 3 Guided mindfulness meditation and learning track. Week 5 - Day 4 Guided mindfulness meditation and learning track. Week 5 - Day 5 Guided mindfulness meditation and learning track. Week 6 - Day 1 Guided mindfulness meditation and learning track. Week 6 - Day 2 Guided mindfulness meditation and learning track. Week 6 - Day 3 Guided mindfulness meditation and learning track.

What Does It Mean to Grow Our Compassion?

Week 6 - Day 4 Guided mindfulness meditation and learning track. Week 6 - Day 5 Guided mindfulness meditation and learning track. Awareness of my current life - Worksheet. Stress Indicators and Action plan - Worksheet. Week 7 - Day 1 Guided mindfulness meditation and learning track. Week 7 - Day 2 Guided mindfulness meditation and learning track. Struggling with thoughts is a bit like struggling in quicksand. It only makes you sink deeper. Instead of struggling with the thoughts, you can simply untangle from your worry thoughts and view them objectively and calmly.

Learn Mindfulness Meditation for a Calmer and Clearer mind

Not reality. If you want to know how to overcome unhelpful thinking permanently read this post on the four keys to overcoming negative thinking for good with free meditation audios. Got some of your own wisdom to share on this topic? Jot them in the comments section below. Hello, I want to thank you for this post. I am 49 years old and have been incredibly anxious my entire life. I may very well be the queen of stress sweating due to the anxiety flowing under the surface. What you wrote really spoke to me and I appreciate your taking the time to share your wisdom and insights. Your email address will not be published.

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