The Pain Alternative
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At times, people are able to reduce the dose of their medications due to the added effects. It can be helpful to know that there are methods other than medication that can be effective. When discussing pain in lupus, it is important to look at the whole picture created by lupus. Because pain plays such a major role for so many people, it is important that people with lupus have a variety of tools for managing pain.
Chronic Pain: In Depth
With a simple pain condition, such as banging your finger, there is a source you can identify. There is also a clear course of action that resolves the pain.
Pain experienced with lupus is different. It is part of the systemic condition and is not as easily resolved. To deal with the pain, the cause of the pain may not always be addressed, but rather the ways the body expresses the pain, such as inflammation. Stress can also contribute to pain. This is the point where most complementary treatments can be of assistance. Even though the cause of the pain itself is not being directly addressed, reducing stress can often help to reduce pain, or at least help to deal more effectively with the pain.
Another point where pain can be addressed is with the immune system imbalance.
Prednisone, for example, works to decrease the activity of an overactive immune system. Some complementary therapies aim to assist with immune system imbalance. Some therapies can, however, have an impact on the immune system.
Mind-Body : techniques for using your thoughts to have an impact on your body. Also, body therapies that target how the use of the body can have an impact on your emotions. Generally you can learn these and then do them yourself.
Pain Relief Without Drugs or Surgery - Harvard Health
The Gate Control Theory states that we have pain because there are messages going from the site of pain through the spinal cord to the brain where it registers that you have pain. The brain then signals back to the body. With chronic pain, however, nerves may fire continuously, even though there may not be any increase at a pain site.
If we can shut off some of the pain messages in the spinal cord going up, or if the brain can actually send out different chemicals such as endorphins, than you can feel less pain and interrupt the chronic pain cycle. When practicing a mind body therapy such as guided imagery, your brain is calm and relaxed and therefore not processing, as much pain and you feel better. Alternative treatments.
This category is referred to as treatments because you would seek the help of a practitioner.
Complementary and alternative therapies for pain management in labour
Physical therapists guide you through a series of exercises designed to preserve or improve your strength and mobility. Occupational therapists help you learn to perform a range of daily activities in a way that doesn't aggravate your pain. Mind-body techniques. These techniques, which include meditation, mindfulness, and breathing exercises among many others , help you restore a sense of control over your body and turn down the "fight or flight" response, which can worsen chronic muscle tension and pain. Yoga and tai chi.
These two exercise practices incorporate breath control, meditation, and gentle movements to stretch and strengthen muscles. Many studies have shown that they can help people manage pain caused by a host of conditions, from headaches to arthritis to lingering injuries. This technique involves learning relaxation and breathing exercises with the help of a biofeedback machine, which turns data on physiological functions such as heart rate and blood pressure into visual cues such as a graph, a blinking light, or even an animation. Watching and modifying the visualizations gives you a degree of control over your body's response to pain.
Music therapy. Studies have shown that music can help relieve pain during and after surgery and childbirth.
Opioid Abuse, Addiction and Dependence
I consciously relaxed my muscles whenever I focused on a task that could precipitate a tension-induced headache. Fast-forward about five decades: Now it was my back that ached when I hurriedly cooked even a simple meal. And once again, after months of pain, I realized that I was transferring stress to the muscles of my back and had to learn to relax them, and to allow more time to complete a project to mitigate the stress. Happy to report, I recently prepared dinner for eight with nary a pain.
But recent research has demonstrated that the mind — along with other nonpharmacological remedies — can be powerful medicine to relieve many kinds of chronic or recurrent pains, especially low back pain.
As Dr. Chronic pain, however, is no longer a useful warning signal, yet it can lead to perpetual suffering if people remain afraid of it, the doctor said. Campbell, an emeritus professor at Johns Hopkins Medical Institutions. Throwing powerful drugs at chronic pain problems may only add to the problem because ever higher doses are often needed to keep the pain at bay. Knowing this, a growing cadre of specialists are exploring nondrug, noninvasive treatments, some of which have proved highly effective in relieving chronic pain.
- Nonsurgical Treatments for Chronic Back Pain.
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- Thrice blessd that wise discerning King, who can each passion tame, No. 17 from Oratorio Solomon, Act 2 (HWV67).